Womens Health
Our web site is provided as a free resource offering tips and articles on staying
in good health , there is a lot we women can do to keep fit and healthy - and
that doesn't just mean working out - your lifestyle - what you put into your
body - the nutrients , what skincare products you use all play a part - the
aim is to live 4 score years without a major health issue!
Genetic Health Issues
Until we have the medical advancements to modify our genetic dispositions there
will always be some of us who are prone to chronic conditions - the trick is
to know what you are up against and change your lifestyle appropriately.
Many such conditions run in the family - in the past we did not have the resources
to counteract these trends but today as consumers with lots of choice we can
determine our own lifestyles and combat our ancestral disadvantages
Keeping Fit
Everyone should work out a a minimum of 4 times a week - even fast walking
around town can be classed as a "work out" , as well as conditioning
your muscles - including importantly your heart , it helps you burn off calories
, improves your lung capacity , improves your immune system so you will get
less coughs and colds - and can help stave off chronic conditions like Diabetes
If you are a cabbage potato and are reading this website sat in a chair all
day then that is BAD!!! Sorry to state the obvious - but we all do it - the
trick is NOT to do it all the time - the occasional day pottering around is
fine - but keep active - at least for half an hour a day - So if this applies
to you - go and have a walk round the block!
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